Dec 7, 2020

Staying healthy whilst working round the clock!

With healthcare comes shift work and when it comes to exercise; finding time to prioritise or even find worse, the desire to exercise can be extremely difficult – meaning staying healthy can become really tough! But by successfully doing so, your life will change for the better. In this blog post, we share the major […]

Nov 23, 2020

5 ways to protect your mental health

The past year has been difficult for all, but especially our healthcare heroes who’ve worked with bravery, resilience and passion battling against Covid 19. A second lockdown, winter pressures and a potential vaccine – the next few months are going to be tough; which is why we’ve created five ways to protect your mental health. […]

Nov 9, 2020

Supporting Men’s Health Awareness Month

The Movember initiative is dedicated to promoting Men’s Health – male cancers, mental health and suicide prevention. To raise awareness, we want to open a dialogue to share the statistics and what actions can be taken from today… What is Movember? Launched back in 2003, the Movember Foundation is a fantastic initiative which takes place […]

Jun 29, 2020

5 Warning Signs Your Hospital Staff Are Suffering from Mental Stress

Mental stress is something that medical professionals may struggle to cope with in a post-Covid 19 world. Here are the 5 key warning signs to look out for… As cases of Covid 19 begin to fall, hospitals across the UK will be refocusing their efforts to return to a normal service – and this return […]

May 29, 2020

How to Offer Vital Mental Health Support to NHS Colleagues

Doctors and nurses, just like everyone else are vulnerable to mental health illnesses and need mental health support.   Medical professionals experiencing emotional and psychological health problems often find significant barriers to seeking help, particularly when their sole duty is to care for others. The Covid 19 pandemic has meant medical professionals are working well […]