Dec 7, 2020

Staying healthy whilst working round the clock!

With healthcare comes shift work and when it comes to exercise; finding time to prioritise or even find worse, the desire to exercise can be extremely difficult – meaning staying healthy can become really tough! But by successfully doing so, your life will change for the better. In this blog post, we share the major […]

May 21, 2020

5 Ways to Practice Self-Care

Self-care may seem like just a meaningless buzzword during this pandemic, but it couldn’t be further from the truth! In short, it’s the concept of prioritising and taking time for yourself – which, in times of stress or pressure, can support positive mental health and wellbeing.   It’s not a flash in-in-the-pan concept, either. Self-care […]