Dec 7, 2020

Staying healthy whilst working round the clock!

With healthcare comes shift work and when it comes to exercise; finding time to prioritise or even find worse, the desire to exercise can be extremely difficult – meaning staying healthy can become really tough! But by successfully doing so, your life will change for the better. In this blog post, we share the major […]

Nov 23, 2020

5 ways to protect your mental health

The past year has been difficult for all, but especially our healthcare heroes who’ve worked with bravery, resilience and passion battling against Covid 19. A second lockdown, winter pressures and a potential vaccine – the next few months are going to be tough; which is why we’ve created five ways to protect your mental health. […]

Jun 12, 2020

National Bike Week: The Biggest Benefits of Riding a Bike

The 6th – 14th June marks National Bike Week; raising the benefits of this fun physical activity and how it can form part of a healthy lifestyle. So, to help you make the most of it, we want to share the top five benefits of riding a bike & why you should start cycling to […]

Apr 17, 2020

How to Prevent Stress in 10 Simple Steps

April marks the return of Stress Awareness Month – a wellbeing campaign to raise awareness of stress and to promote the importance of living a stress-free lifestyle. In this blog, we’ll take a look at how to prevent stress in 10 simple steps. Studies reveal that 85% of UK adults experience feeling stressed and overwhelmed […]