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Focus more, stress less

Caring for people is stressful. Stress can lead to errors.

A recent study suggests that the mental health of medical professionals demonstrates very high levels of psychological distress and burnout. Increasing demands and diminishing resources in the healthcare sector are likely to worsen stress levels in the near future. The stigma associated with disclosing mental health challenges and 'a failure to cope' means that many doctors are reluctant to seek help as they fear sanctions and even job loss. Often help is seen as additional time pressure.

Mindfulness has been well documented as being effective in managing stress, not only in medical practitioners but with people from all walks of life. It has also been shown to enhance resilience and to improve the capacity to be flexible and adaptable in the face of challenges.

With our advances in virtual technology, you can now gain the benefits of mindfulness from the comfort of your own home or office and at a time convenient to you.

Why not join us for a 2 hour online programme, worth 2 CPD points, that can make a difference in your life?

In partnership with:


About the instructor - Razeea Lemaignen

  • One of the world's leading mindfulness influencers
  • Founder and Chair of GlaxoSmithKline's (GSK) Global Mindfulness Network
  • Member of The Mindfulness All-Party Parliamentary Group
  • Presented at Harvard and Oxford Universities
  • Taught mindfulness in over 50 different countries
  • Had her work translated into 15 different languages
  • An experienced Master Coach in mindfulness

Who is this course for?

This course is intended for any medical professional who wants to enjoy a better quality of life. This includes nurses, doctors, consultants, surgeons, human resource partners, training and development practitioners, life coaches, and health and wellness coaches. This course is for all those who seek evidence-based paths toward better personal and professional health and happiness, for themselves and for those with whom they work.

This course is suitable for anyone over the age of 18 as long as:

  • You are not currently experiencing significant anxiety or depression (unless you attend the course under the supervision of a suitably qualified therapist).
  • You have not experienced significant anxiety or depression unless there has been a three-month period since your moods have stabilized.
  • You are not experiencing significant stress caused by a major life event such as a bereavement, illness or separation.
  • If you are unsure if you meet these requirements, please contact iHarmonizer who will be happy to discuss your readiness for the course with you.
  • You are prepared to participate in the live sessions. Participants may be asked for verbal feedback in order to gauge understanding in order to proceed to the next level. This is important.

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